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Breathe Move Journal for Teens empowers young people to self-manage emotional and physical wellbeing with the evidence-based mindfulness tools of breathing, body movement, and journaling. In minutes a day, teens can improve their self-esteem, regulate emotions, boost positivity, and engage more effectively in the classroom. Ages 12 years to young adult.
Full color, spiral-bound for easy use, 196-pages. 70 days of breathing, moving, and journaling plus positive activities and affirmation practices!
Breathe Move Journal for Teens empowers young people to self-manage emotional and physical wellbeing with the evidence-based mindfulness tools of breathing, body movement, and journaling. In minutes a day, teens can improve their self-esteem, regulate emotions, boost positivity, and engage more effectively in the classroom. Ages 12 years to young adult.
Full color, spiral-bound for easy use, 196-pages. 70 days of breathing, moving, and journaling plus positive activities and affirmation practices!
