Our daily mindfulness activity books empower kids and teens to build healthy well-being habits with 70-days of breathing, moving and journaling practice. In minutes a day, children can create greater emotional regulation, confidence, and resilience that lasts for a lifetime of wellness.
POWER UP A SUPER YOU!
For Kids ages 6-11
Power Up a Super You
For Teens 12 and Up
Power Up the True You
Breathe Move Journal can help anyone:
Identify and manage emotions.
Build self-esteem, self-confidence, and focus.
Self-manage life’s challenges.
Reduce anxiety and stress.
Boost the skill of creating positive outcomes after a challenging life event.
NEW! Printable Journals
Just for Schools
We heard you! The digital printable versions of our popular Breath Move Journal books are now at your fingertips. In alignment with our mission and your requests, we have created cost-friendly, digital printable downloads available only to schools.
On a Positive Note
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"My 8-year-old client was in the hospital's pediatric psych unit. A community police officer gave her 'Breathe Move Journal.' She was using it when I arrived. I was shocked by how emotionally regulated she was. She said, 'I love this book. It makes me feel good.' I contacted Ms. Heller to thank her."
Dr. R. Jones, Child Psychologist
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"I taught my mom belly breathing. She said it was great. Now she asks me, 'Lola, can I take a break?' I say, 'Of course.' She does child's pose and breathes. Me, too."
Lola, age 6
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"I keep one on my desk and use it for myself on challenging days. It's quick and empowering. The whole school is benefiting. And it fits right into our existing SEL curriculum. We all love it."
District Curriculum Director, Western MA
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"Last year I got so frustrated during my math test I almost tore up the paper. Now I try to breathe instead. It works."
AJ, age 9
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"They're a hit with the kids! I've even seen the kids use them while waiting in the car line."
Elementary School Principal, Pittsfield, MA
The Breathe Move Journal books have 70-days of mindfulness activities to empower kids with tools to self-manage emotional and physical wellbeing for a lifetime. They’re fun, simple and doable in 5 minutes a day. That’s SUPER!
Evidence-based benefits
Scientists have studied the benefits of breathing, moving and journaling and have discovered they can each create healthier, more resilient, happier humans. Breathe Move Journal books combine all 3 tools to help empower kids to self-manage wellbeing all of their lives.