Empowering kids, teens and adults to self-manage emotional and physical well-being with the evidence-based tools of breathing, moving and journaling.
POWER UP A SUPER YOU!
For Kids ages 6-11
Power Up a Super You
For Teens 12 and Up
Power Up the True You
Breathe Move Journal can help anyone:
Identify and manage emotions.
Build self-esteem, self-confidence, and focus.
Self-manage life’s challenges.
Reduce anxiety and stress.
Boost the skill of creating positive outcomes after a challenging life event.
NEW! Printable Journals
Just for Schools
We heard you! The digital printable versions of our popular Breath Move Journal books are now at your fingertips. In alignment with our mission and your requests, we have created cost-friendly, digital printable downloads available only to schools.
The Breathe Move Journal books have 70-days of mindfulness activities to empower kids with tools to self-manage emotional and physical wellbeing for a lifetime. They’re fun, simple and doable in 5 minutes a day. That’s SUPER!
Evidence-based benefits:
Scientists have studied the benefits of breathing, moving and journaling and have discovered they can each create healthier, more resilient, happier humans. Breathe Move Journal books combine all 3 tools to help empower kids to self-manage wellbeing all of their lives.
