Printed Journals
Professionally printed and spiral bound for 70 days of breathing, moving, and journaling!
Breathe Move Journal - Power Up a Super You
(Ages 6-11)
$32.00
Breathe Move Journal - Power Up a Super You is designed to empower kids to self-manage emotional and physical well-being using the evidence-based tools of breathing, moving and journaling. In minutes a day, kids can learn to improve self-esteem, regulate emotion, boost self-confidence, and be more effective and productive learners.
196 pages, 6"x9", full color, spiral-bound. 70 days of breathing, moving and journaling, plus positive activities and affirmation practice.
Breathe Move Journal - Power Up the True You
(Ages 12 and Up)
$32.00
Breathe Move Journal — Power Up the True You empowers young people to self-manage emotional and physical wellbeing with the evidence-based tools of breathing, moving, and journaling. In minutes a day, teens can improve their self-esteem, regulate emotions, boost positivity, and engage more effectively in the classroom. Ages 12 years to young adult.
196 pages, 6"x9", full color, spiral-bound. 70 days of breathing, moving and journaling, plus positive activities and affirmation practice.