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Breathe Move Journal - Power Up a Super You empowers kids to self-manage emotional and physical wellness with the mindfulness tools of breathing, body movement, and journaling. Kids can learn to improve self-esteem, regulate emotion, boost confidence, and be more effective and productive learners. It's simple, fun, and doable in minutes a day!
196 pages, 70 days of breathing, moving and journaling, plus positive activities and affirmation practice. Full color. Wire spiral binding for easy use.
Breathe Move Journal - Power Up a Super You empowers kids to self-manage emotional and physical wellness with the mindfulness tools of breathing, body movement, and journaling. Kids can learn to improve self-esteem, regulate emotion, boost confidence, and be more effective and productive learners. It's simple, fun, and doable in minutes a day!
196 pages, 70 days of breathing, moving and journaling, plus positive activities and affirmation practice. Full color. Wire spiral binding for easy use.
