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Breathe Move Journal - Power Up a Super You is designed to empower kids to self-manage emotional and physical well-being using the evidence-based tools of breathing, moving and journaling. In minutes a day, kids can learn to improve self-esteem, regulate emotion, boost self-confidence, and be more effective and productive learners.
196 pages, 70 days of breathing, moving and journaling, plus positive activities and affirmation practice. Full color. Wire spiral binding for easy use.
Breathe Move Journal - Power Up a Super You is designed to empower kids to self-manage emotional and physical well-being using the evidence-based tools of breathing, moving and journaling. In minutes a day, kids can learn to improve self-esteem, regulate emotion, boost self-confidence, and be more effective and productive learners.
196 pages, 70 days of breathing, moving and journaling, plus positive activities and affirmation practice. Full color. Wire spiral binding for easy use.
