Empowering kids, teens and adults to self-manage emotional and physical wellbeing with the evidence-based tools of breathing, body movement and journaling.
POWER UP A SUPER YOU!
For Kids
For Teens
Breathe Move Journal can help anyone:
Identify and manage emotions.
Build self-esteem, self-confidence, and focus.
Self-manage life’s challenges.
Reduce anxiety and stress.
Boost the skill of creating positive outcomes after a challenging life event.
The Breathe Move Journal books have 70-days of mindfulness activities to empower kids with tools to self-manage emotional and physical wellbeing for a lifetime. Their fun, simple and doable in 5 minutes a day. That’s SUPER!
Evidence-based benefits:
Scientists have studied the benefits of breathing, moving and journaling and have discovered they can each create healthier, more resilient, happier humans. Breathe Move Journal books combine all 3 tools to help empower kids to self-manage wellbeing all of their lives.
