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- Make it stand out My grandparents, Frank and Virginia Sobrero https://breathemovejournal.com/events daily 0.75 2025-05-28 https://breathemovejournal.com/events/test monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/f4021548-4079-4dde-86da-43db8e3287d4/elizabeth-heller-bio.jpeg Events - Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathemovejournal.com/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/9ce58d33-336a-4757-b251-e82d43b3b607/BMJ_Torn+Title_stack.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/ac949afb-8fbc-4109-898e-f4ca7a888bf7/Teen+Super+Journal+2025_cover.jpg Home - For Teens 12 and Up Power Up the True You https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/5cccefd6-1829-44fc-85a0-c5629423f2aa/Kids+Super+Journal_2025_cover.jpg Home - For Kids ages 6-11 Power Up a Super You https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/6b92deea-31bc-4ca8-bc44-4b0e139d8f43/four_kids+%281%29.png Home - Breathe Move Journal can help anyone: Identify and manage emotions. Build self-esteem, self-confidence, and focus. Self-manage life’s challenges. Reduce anxiety and stress. Boost the skill of creating positive outcomes after a challenging life event. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/bcce6cc5-91b9-48ac-906e-0b3e6d66f69d/ksj-girl-1.jpg Home The Breathe Move Journal books have 70-days of mindfulness activities to empower kids with tools to self-manage emotional and physical wellbeing for a lifetime. Their fun, simple and doable in 5 minutes a day. That’s SUPER! https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/57f23de7-5169-4b38-886e-5c798c54a038/science-brain.png Home - Evidence-based benefits: Scientists have studied the benefits of breathing, moving and journaling and have discovered they can each create healthier, more resilient, happier humans. Breathe Move Journal books combine all 3 tools to help empower kids to self-manage wellbeing all of their lives. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/59e7c26f-df49-4677-8ea2-d9a059089643/KSJ_Podcast+Cover_Breathe-Move-Journal.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathemovejournal.com/our-story daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239481074-PTJTVAH5IDGUKNM3T5M1/Story%2BPage%2B1.jpg Our Story - This is 8-year old Elizabeth https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693242364186-40K3ZD94J8OLNSYHCSMD/story%2Bpage%2B5.jpg Our Story - She had a big feeling about ballet. Elizabeth did not know what to do about her feeling. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693242237293-VK2UW0UVJHHSMTWTRBKX/story+page+4.jpeg Our Story - She wrote about her big feeling in a notebook. Elizabeth felt better. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239541861-W0GFKX8ANTHOGSJZZTMA/Story%2Bpage%2B3.jpg Our Story - Everyday, Elizabeth wrote about her feelings, worries, joys, thoughts, dreams, and ideas. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693242201207-340CWU8A3OL5GALSN3CZ/story%2Bpage%2B2.jpg Our Story - Elizabeth had more big feelings. Life wasn't always easy. She wrote about those in her notebook. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239454680-VZMWNIIPC8VGWFAS4Q91/Story+page+6.jpg Our Story - She felt stronger and happier when she wrote in her notebook. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239455867-8W56VFI5Q7DIF222SA4G/story+page+7.jpg Our Story - Elizabeth kept writing. Year after year after year. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239455866-STZL70KPWBEKPP00D6T1/story+page+8.jpg Our Story - Elizabeth grew up. Her stack of notebooks grew up, too. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239456879-5WCSZE77YW4LJ7CZECON/story+page+9.jpg Our Story - Elizabeth did many things as a grown-up. She went to college. And graduate school. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239456974-ZZ25O50JAPQTHBKODESQ/story+page+10.jpg Our Story - She worked in TV news, and children's radio, and public relations. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239457906-T4QWM65AR9L22R28LNV2/Story+page+11.jpg Our Story - Elizabeth wrote books. And became a mom. And a yoga teacher. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239458066-8NIWB155TSX4JFTHKDNR/Story+Page+12.jpg Our Story - She taught yoga and mindfulness to kids. She created a kids yoga TV program. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239458929-8EX1BCKBQLEIKOA859JU/Story+Page+13.jpg Our Story - She practiced yoga and mindfulness every day. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239458994-1K168UWMSFQTF7URC5KN/Story+Page+14.jpg Our Story - Elizabeth was very happy. She wrote about it in her notebooks. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239459995-X4V4EQNEP50S8I1MRXYI/Story+Page+15.jpg Our Story - Then one day a pandemic happened. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239460039-JIZVBKDURO8Q2U3X4MXO/Story+page+16.jpg Our Story - The world was sad and scared and separated. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239461068-5SUMCGD2IJW5GMTE5XYB/Story+page+17.jpg Our Story - Elizabeth's work with kids went away. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239461169-MP6CBHYTE2277E4GV6T8/story+page+18.jpg Our Story - Elizabeth was so sad. She could not help. kids when they needed it the most. She wrote about it in her notebook. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239462056-VBKQQL67E8CVVNOBQWUP/Story+page+19.jpg Our Story - Then she had an idea! https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239462104-18WQQOYVWCBT3LPK7Y6P/Story+Page+20.jpg Our Story - Elizabeth researched and talked to experts. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239462972-FPICF9MHN3P1US0S8T1L/story+page+21.jpg Our Story - Science proved that mindfulness and journaling are powerful tools for improving physical, emotional, and mental health. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239463067-7AFH4ZPI79P24E64IZX0/story+page+22.jpg Our Story - Elizabeth became aware that all the notebooks she had written in had helped her become a healthier person. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239463930-FMMR1H8CTXH1FQXOVFZ8/story+page+23.jpg Our Story - Elizabeth discovered that all the mindfulness she had practiced made her a healthier person. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239464377-74UNUGTYP1Z70U2KG4Q0/story+page+24.jpg Our Story - Scientists also discovered that when you combine mindfulness and journaling together the benefits are even bigger.. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239464842-TNSGFRCMV3584TERW5SF/story+page+25.jpg Our Story - Elizabeth had an even bigger idea! https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239465369-XFEH0RNVW8JKJR1YA4EG/story+page+26.jpg Our Story - The Kids Super Journal podcast reaches kids around the globe and teaches them mindfulness and journaling tools to help them with all the challenges in their lives. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239465814-J11TF1EITKNDZMHWTVN5/Story+page+27.jpg Our Story - The science-based mindfulness practices and journaling are combined into one super-tool to boost physical and emotional wellbeing for a lifetime. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239466740-42I6QE3UWX84M9S4U9FQ/Story+page+28.jpg Our Story - Kids who Super Journal can do things like: identify, explore, and manage big emotions. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239466841-SN0SGVYFO9G9U4FYR1UT/story+page+29.jpg Our Story - Reduce anxiety and stress and regulate mood. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239468202-PE2VZPVHU19TRR24I3J5/Story+page+30.jpg Our Story - Boost immunity and brain function. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239468317-R8L95ZS6UEF5WCWCA2NP/Story+page+31.jpg Our Story - Build self-awareness, self-confidence, and focus. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239469202-QGJ87XMUS8MR826J7ACE/Story+Page+32.jpg Our Story - Create positive life changes after a traumatic event. And lots of other things, too! https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239469316-998LQED75M5P4WR57ACX/Story+page+33.jpg Our Story - What a child needs to participate is listening ears and something to write or draw with. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239470481-QSE00SSDKKEWPAZGJCTQ/story+page+34.jpg Our Story - Kids can use these tools for a lifetime in a self-directed process to manage the challenges of the contemporary world and cultivate the joy and freedom inherent in childhood. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1693239470553-2AY5STSF72MAQSYZ7CMY/story+page+35.jpg Our Story - This is Elizabeth today. She is doing very well. https://breathemovejournal.com/the-science daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/298ceed2-3dd1-4fbd-aee3-ddf706419bb5/brain_superhero.png The Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/740ca2e8-762d-4f6e-bdac-4a5de2988246/brain_flexing.png The Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/b162cf3f-bf82-4e78-96d8-fa3a9d5deac5/brain_meditate.png The Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/c1d8aabb-1ca7-4f90-b481-1c6e371b895b/brain_headphones.png The Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathemovejournal.com/the-team daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/9b294abd-d35e-49b9-a1e2-1a6d5137c82e/2023_1013KidsSuperJournal_49.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/1654020115953-I69UUKENEIGGWORT1X16/stafff2-bio.jpeg The Team https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/39e1fe29-605b-4856-88dd-56c6128aaab8/Mary+Donnelly%2C+headshot.jpg The Team https://breathemovejournal.com/podcast daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/27cc445e-76eb-4712-83c8-c3a39abedb7d/Google+Podcasts.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/c811c8e0-b199-4297-9229-8c40079736a6/Apple+Podcasts.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/4a87903b-7765-4fe9-99a1-34dc4739c29d/Amazon+Music.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathemovejournal.com/contact daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/b7535a40-ea44-438d-af2f-d22481991694/title-page_sharing-ice-cream.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breathemovejournal.com/ksp-book daily 0.75 2025-04-09 https://breathemovejournal.com/faqs daily 0.75 2025-02-11 https://breathemovejournal.com/schools daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/3a9181e9-2827-4433-a32b-76ae65589350/Image+for+professional+development.png Programs for Schools - Professional Development and Workshops A practical, fun and evidence-based opportunity to experience and explore effective mindfulness tools for the classroom that can be used within existing SEL curriculum and throughout the school day. Led by creator Elizabeth Heller, participants will focus on the science behind mindfulness to gain a deeper understanding of brain function and how mindfulness tools engage neuroplasticity. You will jump right in to learn and practice breath work, body movement and journaling tools to incorporate into the classroom. These three pillars of wellness offer an effective structure to help children and adults self-manage emotions, boost self-esteem and self-confidence, build resilience, and help create a calm and vibrant atmosphere for learning. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/be4ebf24-938e-4d62-b219-8f30d6b09689/2023_1013KidsSuperJournal_58.jpg Programs for Schools - Author Visit with Elizabeth Heller Creator Elizabeth Heller engages kids, teachers and staff in a fun, playful presentation of Breathe Move Journal. This interactive visit asks kids to practice breathing, movement and journaling tools and even create some of their own! The visit can be individualized for a classroom or for your school as a whole. Kids, teens and adults will learn and participate, have an opportunity for Q&A and take-away Breathe Move Journal tools to use at home, school and anywhere out in the world. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/e28e4c39-4ded-4965-b5fb-8030bc962c61/3.png Programs for Schools - Evidence-Based Benefits for Kids Gives kids agency to self-manage emotions and behavior. Builds self-confidence through self-awareness. Reduces anxiety and stress. Increases enjoyment and absorption of class material. Improves focus and positive engagement with class material. Promotes kindness and empathy for self and others. Increases an attitude of gratitude and positivity. Validates self-care and responding to individual needs before issues arise. Promotes improved sleep. https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/df4757bf-86e8-4bd4-8702-ca64c4e6bb56/tsj+benefit+for+teacher.png Programs for Schools - Evidence-Based Benefits for Teachers Improved emotional wellness enables teachers to be more effective in the classroom and school community. Creates pathways for improved communication with students. Provides tools to better manage the relationship dynamic with students in challenge. Reduces stress and anxiety. Creates a more positive learning environment. https://breathemovejournal.com/privacy-policy daily 0.75 2022-06-17 https://breathemovejournal.com/terms-of-use daily 0.75 2022-06-16 https://breathemovejournal.com/cookies daily 0.75 2022-06-17 https://breathemovejournal.com/tsp-book daily 0.75 2025-04-09 https://breathemovejournal.com/bulk-orders daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/d59400c5-139b-4fe1-b782-571a1f347669/2.png https://images.squarespace-cdn.com/content/v1/6290125f12a79503e18fc836/501e5409-2754-4d28-a37e-348e52fb3ef6/3.png Bulk orders & more - Pilot Program Order Breathe Move Journal for an entire classroom, school, grade level, or multiple grade levels and receive a bulk-order discount and 1 hour of teacher/staff training free (a $500 savings). Training can be completed via Zoom or in person (location dependent) within 18 days of receiving the books.